| How to meditate and get the best benefits from it? |
| 1) First find a very comfortable place where nobody can disturb you. Turn your phone off. |
| 2) If there are many thoughts going though your mind, write everything down so you don’t need to think about it. |
| 3) Get comfortable by sitting or lying down. |
| 4) Listen to the meditations with head phones, or if you can’t do that make sure it is loud enough to hear but not loud enough to distract. |
| 5) Dim the lights |
6) Let go of any expectations |
7) Then just enjoy and let yourself go... |
What are the benefits of meditating?
It helps you with psychological benefits such as reducing stress, calmness and happiness. You start feeling much better about yourself, helps you to let go of worries or limited self beliefs. The physical benefits you can get from meditating are as follows: more energy, calmer and better sleep patterns. |
How long will it take before I notice any results?
The effects of meditating are immediate and you will feel more rested, have peace of mind and will get more energy. For optimal results it’s advised to meditate daily for 10-30min. |
I am new to meditation, will this work for me?
Yes this will work perfectly for you. Secretmeditations is made for beginners, inter medium and advanced. If you are new, give yourself time to learn to focus and follow the meditation step by step. |
Why is closing my eyes important?
When you close your eyes, you will notice it is much easier to relax, it is going to help you visualize better, and you go in a deeper state of meditating. |
Is meditating dangerous?
There are no dangers with meditating, But of course don’t use our meditations while driving any vehicle. |
By becoming a member do I have any download limitations?
You can download as many meditations as you want. So no limitations. |
Will I experience any disorientation?
When you use the meditations of secretmeditations.com you will feel just like you have had a very good dream. When you first wake up from meditation you may sometimes feel heaviness, sleepiness, lightness. These are all very normal when you meditate deeply and correctly. |
Is secretmeditations.com affiliated with any religious or political organization?
Secretmeditattions.com is not affiliated with any religious or political organization, nor is there any philosophy or belief system you must adopt to use our program. |
