Polar Bear (13.00min) This meditation will take you on a journey to stars with a friendly polar bear where you’ll enjoy many different lights. You’ll learn to keep a balance between your feelings and body.
Being a Tree Meditation (6.00min) This fun meditation is especially recommended for children. Imagine yourself standing still like a big tree; then notice the big bright roots coming out of the bottom of your feet. Notice them growing and growing in a regular rhythm. Enjoy the refreshed and energized feeling in your own body coming from the earth and filling your whole body. |